Overcoming Work Overwhelm

Work can get overwhelming, fast.

Especially when you’re in a new job, learning the ropes, and figuring out how it all works. I’ve felt this at plenty of points in my career, but I especially remember it when I was at BCG: many many moments of “I will never get all of this done.” It took me years to figure out how to overcome this!

Here’s what *actually* helped me to overcome 
work overwhelm.

To build a solid personal brand, start by identifying what makes you unique. Ask yourself: What skills or expertise set me apart? What problems do I solve? What do I want to be known for? Your unique value proposition (UVP) is the core message that defines your brand and distinguishes you from others in your industry.

Priorities: Less is More

Prioritize prioritize prioritize! Either alone or with your manager, get super clear on what actually needs to get done…and what can wait.

Sometimes things aren’t as urgent as they seem. Sometimes managers throw things your way without realizing what’s already on your plate.

Don’t be afraid to check in and recalibrate. (And if you’ve never tried a prioritization matrix, highly recommend!)

Action: Just One Thing

When you’re stuck in analysis paralysis—feeling like you’re getting nothing done because there’s too much to do—pick just one thing.

Write down a very specific, tactical to-do list and start checking things off.

Action creates momentum! Sometimes you just need to get into checklist autopilot mode.

Sleep: A Non-Negotiable

Sleep changes everything.  It’s not just about being tired: low sleep literally impacts your mood, focus, and how you see the world.

A study from UC Berkeley found that sleep deprivation amplifies anxiety by up to 30%. (Source)You’re not just “being dramatic”.

Your brain is more reactive and less able to regulate stress on no sleep. Prioritize it and protect it.

Self: Whole You > Work You

When work feels like your whole life, it’s so easy to feel like you’re drowning. Remember: you’re a whole person, not just an employee.

Build small pockets of life outside work: dinner with friends Thursday night, signing up for a 5K, taking that class you’ve been thinking about. You don’t need a huge hobby or transformation. Just little moments and goals that remind you you’re more than your job.

Focusing on yourself outside of work can actually improve how you show up at work.




- Jac